Weigh In record (no journal entry) for 13 September 2022
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167.1 lb
Lost so far: 73.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1514 kcal
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Fat: 64.42g | Prot: 91.07g | Carb: 135.47g.
Breakfast: IronMaxx Protein 30 Chocolate Flavour, Azura Miniromatomaten, Tarczynski Kabanossi Geflügel, Ei, Wasa Delicate Rounds Sesame & Sea Salt, Reinert Bärchen-Streich Geflügel, Korn Mühle Eiweißbrot Proteinkorn. Lunch: Chicken Döner. Snacks/Other: hanuta Riegel. more...
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steady weight
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