Weigh In record (no journal entry) for 17 September 2022
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1916 kcal
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Fat: 81.61g | Prot: 40.72g | Carb: 200.33g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Ja! Fleischwurst, Gebratene Hähnchenschenkel (Haut gegessen), Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange. Snacks/Other: hanuta Hanuta, Duplo White, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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steady weight
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