Weigh In record (no journal entry) for 06 October 2014
|
319.0 lb
Lost so far: 77.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
1524 kcal
|
Fat: 64.77g | Prot: 70.86g | Carb: 165.92g.
Lunch: Aldi Käseaufschnitt, Grünländer Räucherkäse, Aldi Bio Sojadrink Vanille mit Calcium, Gut Ponholz Geflügel Leberwurst, Blutwurst, REWE Bäcker Brötchen. Dinner: Äpfel, Gurke (Geschält), Gut & Günstig Schinkenwürfel, Karotten, Lauch, Pellkartoffeln. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|