Weigh In record (no journal entry) for 16 September 2022
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195.1 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1338 kcal
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Fat: 47.96g | Prot: 74.34g | Carb: 150.51g.
Breakfast: Fiorucci Prosciutto Cotto, Uovo all'occhio di Bue, Céréal Pane Rustico ai Semi. Lunch: Wasa Integrale, Philadelphia Light 55%, Carote, Bonduelle Lattughino , Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Buitoni Fette Biscottate Integrali, Pasta e Ceci, Cavolini di Bruxelles Cotti. Snacks/Other: Novi Cioccolato Fondente Extra, Dole Banana. more...
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gaining 0.2 lb a week
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