Weigh In record (no journal entry) for 16 September 2022
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133.4 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1024 kcal
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Fat: 51.46g | Prot: 57.78g | Carb: 77.94g.
Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, Koro Drogerie Soja Protein Crispies Schoko, REWE Mandeln Gehackt, Milchkaffee. Lunch: Özyörem Salami, REWE Beste Wahl Cherry Roma Tomaten, Harry Vital+Pur. more...
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gaining 2.3 lb a week
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