|
Heute mal nach dem ganzen Umbaustress der Woche ein etwas gröseres Ergebnis 💪🤣
|
202.8 lb
Lost so far: 48.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
3340 kcal
|
Fat: 90.50g | Prot: 116.82g | Carb: 325.16g.
Lunch: Rapsöl, Sea Side Alaska Scholle, All Seasons Rahm-Spinat in Portionen, Basmati-Reis (Gekocht). Dinner: Trattoria Alfredo Pizzatasche Bolognese, Trattoria Alfredo Spinat Pizza, Trattoria Alfredo Pizza Thunfisch. Snacks/Other: Coca-Cola Zero Sugar, Captain Morgan Spiced Gold. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr. GO's weight history
|