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晚餐
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130.7 lb
Lost so far: 0.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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181 kcal
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Fat: 7.09g | Prot: 12.83g | Carb: 20.06g.
Dinner: 紅燒魚, 滷蛋, 炒杏鮑菇, 海帶芽, 柚子. more...
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losing 1.5 lb a week
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