Weigh In record (no journal entry) for 15 September 2022
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130.5 lb
Lost so far: 1.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1271 kcal
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Fat: 44.60g | Prot: 70.99g | Carb: 147.27g.
Dinner: 炸排骨, 7-11 一日野菜-凱薩沙拉, Costco 凱薩雞肉沙拉（不加醬）, 肉圓, Oatly 燕麥奶 咖啡拉花專用. Snacks/Other: 義美 義美生機甜心草莓. more...
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losing 1.5 lb a week
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