Weigh In record (no journal entry) for 15 September 2022
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135.4 lb
Lost so far: 28.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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854 kcal
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Fat: 28.33g | Prot: 40.45g | Carb: 111.72g.
Breakfast: Prozis Instant Oats Vanilla Flavour, Fiocchi d'Avena, Latte Scremato. Lunch: Amaretti, Carote, Insalata Mista, Uovo, Rinaldi Olio Extra Vergine di Oliva. Snacks/Other: Olympus Arancia, Yogurt al Naturale. more...
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losing 12.3 lb a week
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auroraham's weight history
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