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Da geht dann endlich doch nochmal was 🤣💪
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204.6 lb
Lost so far: 46.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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2088 kcal
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Fat: 62.89g | Prot: 139.07g | Carb: 227.14g.
Breakfast: Pink Lady Äpfel, Maribel Flüssiger Blütenhonig , Gut & Günstig Haferflocken, Gut & Günstig Joghurt Mild 0,1% Fett. Lunch: Tomaten, Ei, Gut & Günstig Gouda Leicht, Goldähren Wraps. Dinner: Gut & Günstig Gouda Leicht Gerieben, Aldi Bunte Gemüsemischung , Aldi Datteltomaten, Edeka Schafskäse, Ei, Ei. Snacks/Other: Milbona High Protein Quark-Creme Erdbeere , Erdinger Alkoholfrei (Flasche), Coca-Cola Zero Sugar. more...
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losing 0.5 lb a week
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