Weigh In record (no journal entry) for 14 September 2022
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131.8 lb
Lost so far: 32.8 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2022:
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1483 kcal
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Fat: 72.46g | Prot: 64.08g | Carb: 131.57g.
Breakfast: Ja! Knusper Müsli Weniger Süß, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, Koro Drogerie Soja Protein Crispies Schoko, REWE Mandeln Gehackt, Milchkaffee. Lunch: Özyörem Salami, Harry Vital+Pur, REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Nutella Biscuits, Brunch Blütenhonig , Apoday Heisse Beerchen. more...
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gaining 0.8 lb a week
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