miem111's Journal, 13 September 2022

Beim Sport nur zugucken hilft nicht, um selbst abzunehmen 😬
Schöne Restwoche! ☕️☕️

147.0 lb Lost so far: 26.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 66.61g | Prot: 44.25g | Carb: 103.41g.   Lunch: Pommes Frites, Currywurst. Dinner: K-Classic Salat Dressing Sylter Art , Real Quality Riesenbohnen Weiß . Snacks/Other: Hershey's Cookies'n'creme. more...

2213 kcal

Activities & Exercise: Hula Hoop - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours, Housework - 30 minutes, Desk Work - 8 hours. more...