Weigh In record (no journal entry) for 12 September 2022
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152.3 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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790 kcal
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Fat: 24.06g | Prot: 24.57g | Carb: 120.20g.
Breakfast: Zitronensaft, Normaler Kaffee, Milram Speisequark, Valencia Orange (Valensina) Valencia Orangenmarmelade (Jan.21), Harry Sammy's Vollkorn Super Sandwich, Rolffes Pfefferschinken. Lunch: Mediterrane-Zucchini 🥒-Pfanne , Aldi Kartoffel Knuspertaschen, Milram Vanillepudding, Heidelbeeren. more...
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losing 2.3 lb a week
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