Weigh In record (no journal entry) for 12 September 2022
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1300 kcal
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Fat: 43.02g | Prot: 109.18g | Carb: 119.54g.
Breakfast: Мёд, Кукурузная Каша, Кофе с Молоком, Сливочное Масло. Lunch: Помидоры, Нут (Вареный), Куриная Грудка Отварная. Dinner: Кальмар Отварной, Шпинат. Snacks/Other: Агрокомплекс Сметана 20%, Творог 5%. more...
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gaining 1.5 lb a week
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Мария Черевкова's weight history
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