Weigh In record (no journal entry) for 10 September 2022
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190.7 lb
Lost so far: 63.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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706 kcal
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Fat: 22.50g | Prot: 36.00g | Carb: 88.00g.
Breakfast: Alpro Soya Joghurt Pfirsich, K-Classic Bio Basis-Müsli. Snacks/Other: Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 9.3 lb a week
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