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11:30王品
操30分
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1131 kcal
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Fat: 58.92g | Prot: 88.08g | Carb: 61.34g.
Lunch: 四方鮮乳 鮮奶酪, 玉米筍, 花椰菜, 菲力牛排, 鯛魚, 白吐司, Peeta TakeTake 白醬, 原來是洋蔥 檸檬沙瓦, 拿鐵咖啡, 蛋黃醬/美乃滋, 生蔬菜, 黑橋牌 雞肉火腿, 四季豆, 咖喱醬（乾狀，脱水）, 清蒸或水煮蝦. Snacks/Other: 義美 香草冰淇淋. more...
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gaining 10.8 lb a week
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