Weigh In record (no journal entry) for 01 October 2014
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 October 2014:
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2171 kcal
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Fat: 114.36g | Prot: 59.14g | Carb: 234.21g.
Breakfast: Слойка с Яблоком, Данон Актимель Черника-Ежевика, Чай, Конфета. Lunch: Кабачки Тушеные, Буженина, Чай с Сахаром. Dinner: Пиканта Фасоль Печёная в Томатном Соусе, Говядина Тушеная. Snacks/Other: Теремок Морс Клюквенный, Данон Актимель Черника-Ежевика, Банан, Шоколад Аленка Шоколад Аленка. more...
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2590 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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