Weigh In record (no journal entry) for 08 September 2022
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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2332 kcal
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Fat: 59.01g | Prot: 162.91g | Carb: 281.60g.
Lunch: Conad Tonno al Naturale, Land Protein + Fiocchi di Latte, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Grana Padano Grana Padano. Dinner: Petto di Pollo, Carne, Conad Riso Basmati. Snacks/Other: Mulino Bianco Biscotti Integrali, Conad Noci Sgusciate, Galbusera Zero Grano Wafer, Gogofood Protein Bar Gusto Cocco, Banana, Mela, Myprotein Impact Whey Protein, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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steady weight
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