Weigh In record (no journal entry) for 08 September 2022
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192.0 lb
Lost so far: 61.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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3155 kcal
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Fat: 117.98g | Prot: 243.70g | Carb: 267.27g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Soya Joghurt Heidelbeere. Lunch: Take It Veggie Vegane Bällchen, Aldi Mini Roma Rispentomaten. Dinner: Rocka Nutrition No Whey Churros, Kaufland Bio Soja Drink Ungesüsst. Snacks/Other: funny-frisch Linsenchips, Alpro Soya Kirschjoghurt, Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Churros, Rocka Nutrition No Whey Bar Butter Cookie, Kaufland Bio Soja Drink Ungesüsst. more...
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losing 12.3 lb a week
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