Weigh In record (no journal entry) for 07 September 2022
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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630 kcal
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Fat: 37.14g | Prot: 54.50g | Carb: 18.43g.
Lunch: Курица по Французски, Цезарь Салат, La Corra Овощи Печеные на Гриле в Масле. more...
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losing 3.0 lb a week
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