Weigh In record (no journal entry) for 07 September 2022
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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427 kcal
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Fat: 16.64g | Prot: 29.77g | Carb: 39.19g.
Lunch: Hühnchen Curry, Uncle Ben's Express Original Langkorn Reis. more...
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losing 1.9 lb a week
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