Weigh In record (no journal entry) for 07 September 2022
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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2367 kcal
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Fat: 70.86g | Prot: 165.71g | Carb: 262.25g.
Breakfast: Fresche Fette Petto di Tacchino, Myprotein Impact Whey Protein, Mela, Banana, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Eurospin Insalata di Mare , Auchan Olio Extravergine di Oliva, Esselunga Insalata Mista, Grana Padano Grana Padano, Land Protein + Fiocchi di Latte. Dinner: Salmone Selvatico Dell'atlantico, Carne Macinata (90% Magra / 10% di Grassi), Conad Riso Basmati. Snacks/Other: Conad Noci Sgusciate, Alpro Soya Latte di Soia, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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losing 12.3 lb a week
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