Weigh In record (no journal entry) for 06 September 2022
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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2438 kcal
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Fat: 93.12g | Prot: 180.85g | Carb: 216.09g.
Breakfast: Uovo, Myprotein Impact Whey Protein, Banana, Mela. Lunch: Delicius Filetti di Sgombro al Naturale, Barilla Pasta, Land Protein + Fiocchi di Latte, Grana Padano Grana Padano, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva. Dinner: Eurospin Mozzarella senza Lattosio, Eurospin Salmone Norvegese Affumicato. Snacks/Other: Alnatura Falafel, Land Yogurt Greco senza Lattosio, Valsoia Yogurt alla Fragola, Gogofood Protein Bar Gusto Cocco. more...
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gaining 10.8 lb a week
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