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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2658 kcal
Gewicht = 67,6 kg
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149.0 lb
Lost so far: 62.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1624 kcal
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Fat: 31.70g | Prot: 36.97g | Carb: 175.54g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Goldähren Bauernschnitten. Lunch: Natur Lieblinge Pfannengemüse Fitness, Friweika Kartoffelgratin. Snacks/Other: Moritz Fiege Pils, Moritz Fiege Frei. more...
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gaining 1.1 lb a week
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