Weigh In record (no journal entry) for 05 September 2022
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2022:
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3078 kcal
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Fat: 74.58g | Prot: 227.62g | Carb: 351.05g.
Breakfast: ESN Flav'n Tasty Vanilla Caramel , ESN Designer Whey Cinnamon Cereal , Edeka Bio Beerenmischung, Zirkulin Flohsamenschalen , Kölln Haferflocken. Lunch: Supplement Union Royal Flavour Waldbeeren, Body IP Simons Perfect Whey Vanille, Kölln Haferflocken, Zirkulin Flohsamenschalen , Edeka Bio Beerenmischung. Dinner: Mamma Gina Natives Olivenöl Extra, Edeka Tomaten in Stücken Pikant Gewürzt, Knoblauch, Rote Zwiebeln, Gartenkrone Rote Kidneybohnen, Aldi Rinderfilet. Snacks/Other: Äpfel, Sun Snacks Kichererbsen Chips, Bio Beef Jerky, All Stars Protein Cream Nutty Nut Spread, Edeka Bio High Protein Linsenwaffeln. more...
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gaining 1.0 lb a week
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