Weigh In record (no journal entry) for 05 September 2022
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2385 kcal
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Fat: 90.98g | Prot: 167.22g | Carb: 220.18g.
Breakfast: Gilli Pane al Farro, Aia Fettine di Fesa di Tacchino, Mela, Banana. Lunch: Uovo all'occhio di Bue, Land Protein + Fiocchi di Latte, Esselunga Insalata Mista, Auchan Olio Extravergine di Oliva, Grana Padano Grana Padano. Dinner: Eurospin Insalata di Mare , Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Aroy-D Latte di Cocco, Esselunga Equilibrio Gallette senza Glutine Mais, Myprotein Impact Whey Protein. more...
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gaining 10.8 lb a week
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