Weigh In record (no journal entry) for 05 September 2022
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178.6 lb
Lost so far: 97.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1985 kcal
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Fat: 83.57g | Prot: 123.88g | Carb: 184.28g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 餛飩湯, 炒雞蛋, 炒花菜, 烤雞. Snacks/Other: 香格禮坊 蛋黃酥. more...
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losing 0.4 lb a week
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