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...........costanza
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1110 kcal
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Fat: 48.28g | Prot: 141.63g | Carb: 28.13g.
Breakfast: Dietamedicale Frollini Mandorla/Glassati, Caffè Espresso. Lunch: Alkorta Baccalà Dissalato, Roast Beef, Melanzane Grigliate. Dinner: Prosciutto Cotto, Formaggio Fresco Morbido, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Parmareggio Parmareggio Snack, DietaMedicale Aminoketo. more...
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losing 1.2 lb a week
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Cecio 65's weight history
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