Weigh In record (no journal entry) for 03 September 2022
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2475 kcal
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Fat: 64.84g | Prot: 171.57g | Carb: 284.50g.
Breakfast: Gilli Pane al Farro, Banana, Prosciutto di Tacchino, Eurospin Latte senza Lattosio, Myprotein Impact Whey Protein, Kölln Haferflocken, ManuSol Naturalix Muesli Croccante con Cioccolato e Nocciole. Lunch: Conad Tonno al Naturale, Esselunga Insalata Mista, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva. Snacks/Other: Mulino Bianco Biscotti Integrali, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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steady weight
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