Weigh In record (no journal entry) for 02 September 2022
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214.5 lb
Lost so far: 0.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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677 kcal
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Fat: 40.12g | Prot: 65.02g | Carb: 12.02g.
Breakfast: Омлет или Яичница. Lunch: Куриное Филе Жареное без Масла, Салат Овощной с Маслом, Вареное Яйцо. Snacks/Other: Савушкин Продукт Творог Мягкий 0,1%. more...
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losing 13.9 lb a week
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