Weigh In record (no journal entry) for 03 September 2022
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1083 kcal
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Fat: 55.81g | Prot: 58.64g | Carb: 81.47g.
Breakfast: Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Almare Brathering mit Zwiebeln. Dinner: Maggi Rahm Champignons, McDonald's Pommes Frites (Groß), Kalbsfilet. Snacks/Other: Frankonia No Sugar Added Vollmilch, Clementinen. more...
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losing 4.6 lb a week
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chrissy_88's weight history
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