Weigh In record (no journal entry) for 03 September 2022
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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3032 kcal
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Fat: 98.57g | Prot: 212.16g | Carb: 294.81g.
Breakfast: Alpro Soya Latte di Soya senza Zuccheri, Susine, Coop Cioccolato Fondente Extra senza Zucchero, Carote, Pesca, Mela, Salmone Cotto, Enervit High Protein Bar 50% , Pane di Segale, Primia Confettura Extra di Mirtilli. Lunch: Pane Bianco, Pizza Margherita, Parmigiana di Melanzane. Dinner: Alpro Soya Latte di Soya senza Zuccheri, Vino Rosso da Tavola, Trota Iridea Salmonata (da Allevamento), Carote, Conad Rape Rosse. more...
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steady weight
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