Weigh In record (no journal entry) for 01 September 2022
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2625 kcal
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Fat: 95.20g | Prot: 176.07g | Carb: 256.57g.
Breakfast: Prosciutto di Tacchino, Mela, Gilli Pane al Farro. Lunch: Conad Tonno al Naturale, Banana, Bonduelle Mais Bio, Land Protein + Fiocchi di Latte, Esselunga Insalata Mista, Barilla Pasta, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva. Dinner: Uovo all'occhio di Bue, Carne Macinata (90% Magra / 10% di Grassi), Auchan Olio Extravergine di Oliva. Snacks/Other: Fior di Natura Yogurt di Soia Frutta e Cereali, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Conad Noci Sgusciate, Kölln Fiocchi d'avena, Gogofood Protein Bar Gusto Cocco. more...
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gaining 3.9 lb a week
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