Weigh In record (no journal entry) for 26 August 2022
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167.3 lb
Lost so far: 73.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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1666 kcal
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Fat: 77.41g | Prot: 76.77g | Carb: 165.29g.
Breakfast: Harry Vital + Chia, Dulano Delikatess Edelsalami, Chêne D'argent Original Französischer Weichkäse, Smorbotte Mischstreichfett 75%. Lunch: Lidl Hähnchen Hackfleisch, Kühne Balsamico Bianco, Zwiebeln, Rote Tomaten, Schafskäse, Thunfisch in Öl (Konserviert). Snacks/Other: Erdbeeren, Alnatura Haferkleie, Bulk Powders Crunchy Peanut Butter, Äpfel, Banane, Goldland Waldhonig. more...
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steady weight
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