Weigh In record (no journal entry) for 31 August 2022
|
134.7 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
1336 kcal
|
Fat: 17.03g | Prot: 37.71g | Carb: 260.38g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Nektarinen, Kaffee, Pflaumen, Weintrauben, Almette Kräuter 7% Fett, Leicht & Cross Knusperbrot Vollkorn. Dinner: Cucina Risotto mit Gemüse, Mühlenhof Bierschinken. Snacks/Other: Meßmer Pfefferminze, Teekanne Waldbeere, Meßmer Pfefferminze, Elitess Wasser Still. more...
|
|
2018 kcal
|
Activities & Exercise:
Water Biking/Running - 45 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|