Weigh In record (no journal entry) for 30 August 2022
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226.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1320 kcal
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Fat: 50.00g | Prot: 83.22g | Carb: 124.07g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Puff Pastry, Chicken Breast Meat , Cheddar Cheese , Sainsbury's Wholemeal Tortilla Wrap. Dinner: Brooklea Low Fat Cherry Yogurt, Chicken Thigh (Skin Not Eaten). more...
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gaining 0.2 lb a week
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Russell Brydon's weight history
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