Weigh In record (no journal entry) for 29 August 2022
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148.6 lb
Lost so far: 95.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1702 kcal
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Fat: 51.69g | Prot: 88.95g | Carb: 219.21g.
Breakfast: Kokoskuchen, Malzers Käsetorte. Lunch: Dulano Geflügel-Pastete, Dulano Delikatess Krusten-Schinkenbraten, Brunch Balance 15% Fett, Lidl Kürbiskernbrot . Dinner: Milbona Cremosano 7%, Lovilio Mini-Mozzarella Light, Real Quality Tomatenstücke mit Knoblauch, Bürger Rindfleisch Maultaschen. Snacks/Other: Nektarinen. more...
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losing 0.7 lb a week
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