Weigh In record (no journal entry) for 27 August 2022
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215.4 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1856 kcal
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Fat: 102.35g | Prot: 68.26g | Carb: 178.81g.
Breakfast: Nestle Nuts Брауни, Омлет или Яичница. Lunch: Хлеб Зерновой, Гуакамоле. Dinner: Виноград Дамские Пальчики, ВкусВилл Сыр Гудименто Дель Густо. Snacks/Other: Домик в деревне Кефир 2,5%. more...
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steady weight
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