Weigh In record (no journal entry) for 27 August 2022
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193.6 lb
Lost so far: 60.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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3266 kcal
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Fat: 124.07g | Prot: 203.58g | Carb: 309.23g.
Breakfast: K-Bio Cereal-Mix, Alpro Soya Joghurt Heidelbeere. Lunch: Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee. Dinner: Rocka Nutrition No Whey Churros, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Alpro Soya Light. Snacks/Other: 7 Days Bake Rolls Vollkorn Knoblauch, K-Classic Erdnüsse Geröstet & Gesalzen, Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Clear Green Apple, Borggreve Gewürz-Spekulatius. more...
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gaining 17.0 lb a week
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