Weigh In record (no journal entry) for 25 August 2022
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308.6 lb
Lost so far: 0 lb.
Still to go: 308.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1413 kcal
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Fat: 42.33g | Prot: 93.08g | Carb: 167.42g.
Breakfast: Metzgerfrisch Kochschinken, Tomaten, Kamps Roggenbrötchen, Marmelade, Schwarzwälder Schinken, Gekochtes Ei. Lunch: Mevgal Griechischer Joghurt 0%, Aldi Haferflocken, Gemischte Nüsse, Gut & Günstig Speise Quark Magerstufe. Dinner: Spitzkohl, Kartoffeln, Kalbsgeschnetzeltes. more...
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