Weigh In record (no journal entry) for 25 August 2022
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150.8 lb
Lost so far: 2.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1330 kcal
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Fat: 47.97g | Prot: 60.56g | Carb: 161.49g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Lauchzwiebeln, Orangensaft, Landbäckerei Weizenmischbrot. Lunch: Aldi Kräuter Frischkäsezubereitung, Frühlingszwiebeln, Spaghetti Trocken, Olivenöl, Lachs. Dinner: Tomaten, Thomy Delikatess-Mayonnaise, Gut & Günstig Fischstäbchen, Harry Weizenmischbrot. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Zucker. more...
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1829 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 1 hour and 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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