Weigh In record (no journal entry) for 24 August 2022
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100.7 lb
Lost so far: 9.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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939 kcal
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Fat: 26.62g | Prot: 60.61g | Carb: 119.07g.
Breakfast: Мёд, Эндакси Мука Льняная Полуобезжиренная, Яйцо, Кабачки, Сухие Семена Чиа, Nutco Кокосовая Паста, Творог 0%, Кофе с Молоком. Lunch: Помидоры, Белевская Пастила Белёвская Пастила без Сахара, Форель на Пару, Рис с Овощами. Dinner: Яблоко. Snacks/Other: Полет Пряники Имбирные, Organic Life Масло Черного Тмина. more...
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1433 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Cross Training - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 8.8 lb a week
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🧘🏼♀️Лилит's weight history
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