Weigh In record (no journal entry) for 23 August 2022
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147.9 lb
Lost so far: 116.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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474 kcal
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Fat: 26.52g | Prot: 16.53g | Carb: 38.36g.
Breakfast: Эфко Напиток Соевый Hi с Миндалем, Грецкие Орехи, Каждый День Геркулес. more...
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gaining 4.1 lb a week
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23589568's weight history
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