Weigh In record (no journal entry) for 18 August 2022
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169.4 lb
Lost so far: 26.3 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1133 kcal
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Fat: 70.87g | Prot: 47.10g | Carb: 76.76g.
Breakfast: Голубцы. Lunch: Говядина Постная, Овощное Рагу, Spainolli Маслины без Косточки, Голубцы. Snacks/Other: Русский Холод Настоящий Пломбир Шоколадный. more...
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losing 13.6 lb a week
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l0velyL's weight history
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