Weigh In record (no journal entry) for 22 August 2022
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168.9 lb
Lost so far: 68.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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2374 kcal
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Fat: 104.40g | Prot: 113.41g | Carb: 248.49g.
Breakfast: Günters Gofiopralinen, Papaya, Polpinha Guave, Walnüsse, Vive Soy Mandelmilch, Mangos, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Wassermelone. Lunch: Barilla Pesto Alla Genovese, Rispentomaten, Berchtesgadener Land Topfen Mager, Kartoffeln. Dinner: Fair Dunkle Schweizer Bio-Schokolade 70%, Milbona Edamer, Sauerrahm 10%, Grüner Blattsalat, Zucker, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Milbona Edamer, Wasa Roggen Dünn, Getrocknete Tomaten, Walnüsse, Vive Soy Mandelmilch, Kakaopulver (Ungesüßt). more...
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2032 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 52 minutes, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 53 minutes. more...
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losing 4.6 lb a week
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