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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2973 kcal
Gewicht = 68,8 kg
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147.3 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2653 kcal
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Fat: 54.35g | Prot: 58.12g | Carb: 291.00g.
Breakfast: Confiserie Firenze Erdbeer-Sahne-Schnitten, Metzgerfrisch Traditions-Fleischpflanzerl, McEnnedy Hamburger Brötchen Vollkorn. Lunch: Kania Ketchup Light, Harvest Basket Wellenschnitt Frites. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.9 lb a week
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