Weigh In record (no journal entry) for 08 August 2022
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176.6 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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860 kcal
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Fat: 26.70g | Prot: 101.49g | Carb: 54.71g.
Breakfast: Брест Литовск Сыр Тильзитер, Овсяноблин. Dinner: Помидоры, Огурец (с Кожурой), Куриные котлеты. Snacks/Other: Белый Город Молоко 2,5%, Лактис Творог Обезжиренный. more...
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gaining 0.7 lb a week
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