Weigh In record (no journal entry) for 22 August 2022
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2068 kcal
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Fat: 84.20g | Prot: 171.75g | Carb: 153.94g.
Breakfast: Alpro Soya Latte di Soia, Mela, Conad Pane Integrale a Fette, Banana, Myprotein Impact Whey Protein. Lunch: Insalata Mista, Grana Padano Grana Padano, Auchan Olio Extravergine di Oliva. Dinner: Delizie del Sole Vellutata di Verdure, Land Protein + Fiocchi di Latte, Eurospin Burger Skin Bovino Adulto, Petto di Pollo, Carne, Auchan Olio Extravergine di Oliva. Snacks/Other: Prozis Burro di Arachidi , Land Yogurt Greco senza Lattosio, San Carlo Classica, Esselunga Equilibrio Gallette senza Glutine Mais. more...
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steady weight
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