Weigh In record (no journal entry) for 21 August 2022
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218.7 lb
Lost so far: 18.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1407 kcal
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Fat: 65.29g | Prot: 102.91g | Carb: 76.34g.
Breakfast: Ja! Deutscher Gouda, Marmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gekochtes Ei. Lunch: Magerquark, Ketchup, Thomy Delikatess-Senf Mittelscharf, Gemischter Salat mit Dressing, Ehrmann High Protein Pudding Hazelnut, Milbona High Protein Grießpudding Pur, REWE Bio Schweinerückensteaks, Bratwurst. Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert. Snacks/Other: Gösser Natur Radler, Krombacher Radler (Flasche). more...
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steady weight
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