Weigh In record (no journal entry) for 19 August 2022
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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2607 kcal
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Fat: 131.26g | Prot: 95.47g | Carb: 256.50g.
Breakfast: Nectarines. Lunch: Tomates, Vinaigrette Française, Concombre (Pelé), Brochette de Boeuf, Picard Cône Vanille Fraise, Baguette, Moritz Saucisse Blanche d'alsace , Auchan Merguez. Dinner: McDonald's Sauce Potatoes, McDonald's Coca-Cola (Grande), McDonald's McFlurry M&M's Caramel, McDonald's Deluxe Potatoes (Grande), McDonald's 280 Original. more...
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2113 kcal
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Activities & Exercise:
Race - 40 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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